Book

This book is a kind of sketchbook; a hand written/drawn practice guide containing seventeen short sequences for yoga.

If so wished, the sequences can be performed in half an hour. They create a possibility for profound study and understanding of the basics in order to know what to guard where the poses are more complex. In the book there are seven sequences preparing for the main asana groups like standing postures, forward extensions etc. And seven programmes for different parts of the body like fe. the psoas muscle, lower back. Three more sequences are included ;  a play with gravity, an easy sequence and a short practice for relaxation.

When you are new to yoga this approach is a good way to lay a foundation, if you have more experience you can use the sequences for refinement and clarity.

Digital version of the book € 29,-. You can order it by payment and sending an email. Payment details are in the contact page.
Order/info :  berberhouseofmovement@gmail.com

Book / Works Berber Geerts

Photography Robert van der Molen