Chi kung
Zhan Zhuang Chi Kung is the art of standing still. Stillness being embraced as the mother of all movement. The name of this style can be freely translated into ‘standing like a tree’. Chi kung cultivates our vital energy by exercises that can bring back original movement, body posture and breathing. Zhan Zhuang is practiced in the natural possibilities of the body; mainly standing upright, but also in sitting position or lying down.
Standing still practice is common in the classes but dynamic exercises are practiced as well; to prepare the body for the flow of energy, to open up, release, or more structural in Shi Li (moving exercises with the arms and upper body), in Zhou Bu (steps and walks) or in the Ba Duan Jin.
Weekly chi kung class 2024
Thursday 19.30 – 20.45
Weekly online chi kung / from 31 October 2024
Thursday 18.00 – 19.15
(link after registration, please sign up via email)
Prices / Please pay beforehand and bring your own mat
Tryout class €12
Single class €18
7 classes in 7 weeks €105,-
13 classes in 13 weeks €169,-
Forest chi kung (one day) €75,-
Forest chi kung (3h ) €45,-